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The definitive cheatsheet for building a strong, functional upper body that supports you in your day to day life!

The 6 best exercises to build real, functional strength in your back, your shoulders, your arms and your core. PLUS:

  • How to fit these exercises into your week without needing to change your routine too much
  • A free plan to get you maximum results for your efforts
  • The 3 most common mistakes with strength building that you NEED to avoid

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Hi, I'm Abhi.


My fitness journey started with weight loss to look better. I realised pretty soon there's more to life than weight loss, body image and calorie burn.


Fitness something to empower, to enjoy, to experience...


...Not something to punish, to dread or to fear.


And that's what my mission soon became.


I'm here to support YOU in YOUR journey to using fitness to find your own happiness and move your energy to focusing on the things in life that really matter to you.


That's why my motto is super simple:

Strength, Fitness, Happiness, Confidence.

Enter your email address below and get instant free access to your upper body training cheatsheet today:

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