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Welcome home my fellow Diet Dropout!

It's awesome to have you here. Your cheatsheet has been emailed straight to you.

Check your inbox (or your spam folder).

It might take a few minutes, but if it doesn't reach you, DM me on Instagram with your email address.

But while you're here...

I do a weekly podcast called Fitter Body Fallout. If you are ready to break up with dieting, you can check it out here:

Plus I put out a ton of content on Instagram - AT LEAST one post a day to support you on your diet break up journey: